Psychological first aid for individuals affected by war, disaster and other traumatic events

  • Doing what matters in times of stress: An illustrated guide (published by the WHO). This is a stress management guide aiming to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques (available in many languages). https://www.who.int/publications/i/item/9789240003927
  • Samopomich (Published by the National Institute of Mental Health of the Czech Republic). An online psychological support program for victims of state repression. It provides information and advice on how to maintain your mental health, what to do in time of distress to help yourself and also where to go in case professional help is needed.¬† Available in Russian. www.samopomi.ch